In a powerful reminder that emotional trauma doesn’t always need a direct connection, Bollywood actress and fitness icon Mandira Bedi recently revealed she sought mental health therapy after the tragic Air India Express plane crash in Kerala—despite not personally knowing any of the victims.
Her decision has reignited crucial conversations around the importance of seeking help even when trauma is vicarious, highlighting the growing mental health awareness among celebrities and the public alike.
“I Felt the Need to Speak to a Therapist”: Mandira’s Mental Health Journey
In a candid interview, Bedi admitted that the emotional impact of the tragic visuals and news coverage deeply affected her. She explained how the event triggered overwhelming emotions that she couldn’t easily process on her own.
“Even though I didn’t know anyone on that flight, the incident left a deep emotional impact. I knew I had to talk to someone,” she shared.
Normalizing Therapy: Why This Matters
Mandira Bedi’s openness about seeking professional mental health support plays a significant role in destigmatizing therapy in India—especially for those who may feel that their trauma isn’t “serious enough” to justify it.
Psychologists confirm that vicarious trauma—being emotionally affected by tragic events seen in the media—can be just as distressing as personal loss. Seeking therapy in such situations is a proactive and healthy approach to mental well-being.
The Rise of Celebrity Mental Health Advocacy
As a public figure known for promoting fitness and resilience, Mandira’s step toward mental wellness through therapy sends a strong message to her followers and the wider public: It’s okay to ask for help.
Her story aligns with a growing trend where Indian celebrities are publicly endorsing mental health care, contributing to normalization and awareness in mainstream conversations.
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Source:
Economic Times – Mandira Bedi Sought Therapy After Air India Plane Crash
